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Exercise

  As we get older, exercise is the only defense against aging.

Exercise is everything!
Upper body dumbbells
Shrink the prostate exercises

Every morning for the rest of my life!

1. Water,
room temperature 16 to 20 oz
2. Sunlight,
10 minutes while grounding
3. Breathing,
4 seconds breath in nose, 7 seconds hold, 7 seconds release mouth, 10 times
4. Gratitude,
14 minutes of gratitude to Jesus first, then every major body part for health
5. Stretch,
14 minutes of movement
6. Break - fast
Healthy protein and fiber breakfast
7. Social
15 minutes talking, texting, communication with other people

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Daily Regimen


  1. Make tea

  2. Sit in the sun - 15 minutes

  3. Breathe deeply - 10 minutes

  4. Express gratitude - 10 minutes

  5. Stretch body - 30 minutes

  6. Eat breakfast - 15 minutes

  7. Make morning shake - 20 minutes

  8. Walk - 30 hour

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